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Integrated Fitness of Dover
44 Dover Point Rd

Units H & I
Dover, NH 03820


Green Alliance Members Receive:

  • 10% Off Group Classes
  • 10% Off Private Training

Integrated Fitness of Dover is a private fitness facility located in Dover, New Hampshire. They work with people from all ages and all levels of fitness from beginners to advanced athletes. Integrated Fitness offers both personal training and small group classes.


The Integrated Fitness facility provides an atmosphere that is encouraging and comfortable for clients to meet with their trainer, allowing them to reach their fitness goals. They seek to inspire personal trainers and coaches to become the best representation of their trade, reaching their full potential, educationally and financially.

Integrated Fitness conducts business in a way that is in line with good principles. They reach out to the community and help our fellow man. 

Here are some of the eco-friendly practices utilized at Integrated Fitness:

  • Thermostat set the same all the time

  • Recycled paper for printer

  • Compostable trash bags 

  • All cleaning supplies are eco-friendly

  • Use of Force of Nature cleaning spray

  • No single serving plastic cups - can only re-fill water bottles 

  • Microfiber towels rather than paper towels

  • Use of Who Gives a Crap toilet paper

  • Use of water saving toilets

  • Both owners of Integrated Fitness drive hybrid/fully electric vehicles

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