News : 5 Green Tips from Healing Hands Community Chiropractic

Jan 14, 2013

From the Portsmouth Herald

This week's Green Tips come from Dr. Jess Caruso of Healing Hands Community Chiropractic, a Portsmouth-based holistic health service offering everything from pregnancy, pediatric and family focused chiropractic care to reiki, massage therapy and childbirth education.

Five green health to stave off winter colds:

1. Use a neti pot. Neti pots help clean out your sinuses and keep your breathing pathways clear and fresh by removing dirt, pollen, excess mucous and other irritants. Pick one up at the local health food store.

2. Add more fiber to your diet. Adding fiber such as whole grains to your diet improves colon health and increases immunity.

Click here to read the rest of the tips from the Herald!