Blog : Saturday Morning Yoga Series at Integrated Fitness

By Katelyn | Nov 19, 2015 | in

Start your weekend off right with the Saturday morning yoga series led by Jennifer at Integrated Fitness of Dover. She will guide the six week series beginning on November 21 through January 2 (no class December 26) at 9:00 a.m.

Jennifer Lake, an experienced yoga instructor and personal trainer, is the most recent addition to the Integrated Fitness team. She is an Ace Certified personal trainer and certified Yoga Teacher 200 E-RYT. She has over 6 years of experience providing professional, customized training sessions and coaching for her clients. Lake is a long time yoga practitioner (over 10 years), teaches yoga therapeutically, and released her premier DVD Active Chair Yoga in 2012.

Lake’s area of specialties includes: weight loss, functional training, core training, meditation/ relaxation techniques, personal development and yoga; but whatever the focus may be, Lake’s main goal is to help clients transform their relationship to themselves; body-mind-spirit.

Part of the success of Integrated Fitness comes from strict, one-on-one sessions and classes that challenge Integrated Fitness' clients to change their habits and concentrate on their body's health. To lead these comprehensive, and sometimes rigorous, classes, Integrated Fitness's trainers are specially certified to help clients reach their individual health goals; from nutrition consulting and weight loss, to building muscle and becoming more active.

The six week series will begin November 21 and attendees must pre-register in advance for $70 as space is limited and no drop-ins will be available.

Click here to learn more about Integrated Fitness.