Blog : Get a Jump on New Year's Health Resolutions

By Katelyn | Nov 24, 2015 | in

By Kristyn Lak Miller

Don’t wait until the New Year to make a resolution to lose weight.

“We’ve created a unique and effective way to kick-start good health, before 2016 even begins, with our 6-Week Fat Burner Classes,” said Jon Arnold, owner and CEO of Integrated Fitness of Dover LLC. “Imagine, you can be healthier, and weigh less, by New Year’s Eve.”

Offered at both Integrated Fitness’ nontraditional gyms—on Dover Point Road in Dover, NH and at Epping Commons on Calef Highway in Epping, NH—this 6-week program consists of two weekly group workouts that challenge participants with a variety of exercises including cardio, body weight exercises, and resistance training; they also employ a combination of newer training methods which help fire up metabolism.

Classes begin November 30, 2015, with weekly schedules and class options that differ between both locations. “Here in the Epping studio, for example, our classes will change weekly to challenge everyone and to offer variety,” said Susan Brisson, owner and CEO of Integrated Fitness of Epping. “We’ll rotate through strength training on the Swiss Ball, Boot Camp-style workouts, and TRX Fitness routines.”

Integrated Fitness’ two studios both offer a private environment, no membership fees, and instructor-led programs overseen by experienced, full-time trainers. They’re also eco-conscious, using mats made of recycled materials, giving new life to working secondhand equipment, and cleaning with green products and washable cloth towels; they also provide instruction for sustainable living and encourage clients to bring reusable water bottles.

The 6-week Fat Burning Classes begin November 30, 2015 at Integrated Fitness’ Dover and Epping locations. For more information, call 603-343-5920; to register, go to

Green Alliance members save 10% on the Integrated Fitness Weight Loss Challenge. Click here to learn more about Integrated Fitness.