Blog : Integrated Fitness Welcomes New Trainer

By Katelyn | Oct 30, 2015 | in

Integrated Fitness recently expanded with the opening of their second location in Epping and has continued to grow with the addition of new trainers at both fitness facilities. Jennifer Lake, an experienced yoga instructor and personal trainer, is the most recent addition to the Integrated Fitness team.

Jennifer Lake is an Ace Certified personal trainer and certified Yoga Teacher 200 E-RYT. She has over 6 years of experience providing professional, customized training sessions and coaching for her clients. Lake is a long time yoga practitioner (over 10 years), teaches yoga therapeutically, and released her premier DVD Active Chair Yoga in 2012. Her area of specialties includes: weight loss, functional training, core training, meditation/ relaxation techniques, personal development and yoga; but whatever the focus may be, Lake’s main goal is to help clients transform their relationship to themselves; body-mind-spirit.

Part of the success of Integrated Fitness comes from strict, one-on-one sessions and classes that challenge Integrated Fitness' clients to change their habits and concentrate on their body's health. To lead these comprehensive, and sometimes rigorous, classes, Integrated Fitness's trainers are specially certified to help clients reach their individual health goals; from nutrition consulting and weight loss, to building muscle and becoming more active.

To introduce the newest trainer to Integrated Fitness, Jennifer Lake will host a free meet and greet hour on Saturday, November 14 at 9:00 a.m., at the Dover location. The first 30 minutes will be a demo of her new class, Cardio Core and More, and the second half will be yoga.

The class is free, but space is limited. RSVP to save your spot.

Click here for more information about Integrated Fitness.