Blog : Integrated Fitness Introduces the Weight Loss Challenge to New Epping Location

By Katelyn | Sep 1, 2015 | in

Looking to make a transition to a more healthy lifestyle that goes beyond just dieting or a boring and endless gym workout? Check out Integrated Fitness at the Grand Opening of their new Epping Location on September 12, from 9 - 2. Integrated Fitness offers a unique and holistic exercise program that builds both strength and community!

Driving to work each day, it is hard not to notice the countless gyms that keep popping up in each town. While large, corporate fitness facilities offer cheap monthly memberships, there is no personal connection and very little focus on customer service. However, Integrated Fitness of Dover was launched in 2010 with exactly that in mind. The team of personal trainers helps clients live a more sustainable lifestyle by working with them one-on-one and in a group setting to lose weight, build muscle, and eat healthier for a more balanced lifestyle.

The Integrated Fitness holistic health model has been so successful and well received that they are expanding with another location in Epping. On September 12, IF of Epping opens its doors with fun fitness activities from 9 - 2; all are invited. Find out whats on offer with the personalized and community based Integrated Fitness approach at the September 12 Grand Opening.

In addition to strength training, body building and dietary programs, Integrated Fitness also offers its widely popular Weight Loss Challenge. This fall, the popular Weight Loss Challenge starts anew at their Dover location, as well as the new Epping location. The Epping facility will provide the same customer focus and a comfortable atmosphere dedicated to personal training and group classes

The ten week Weight Loss Challenge will begin at both the Dover and Epping locations on September 14, right after the Epping facility is set to open. Classes are taught with a mixture of cardiovascular and resistance training to help tone the body and build muscle, no matter the current fitness level. In addition to the exercise regimen, the program includes nutrition education for overall whole body health. Since the program began, Integrated Fitness has helped participants lose more than 4,250 pounds!

All participants will be able to attend a new education program in Dover, taught by personal trainer Cindy Gilbert, who herself has lost over 170 pounds! She will hold a weight loss seminar each week to accompany the fitness program.

Classes in Dover have a maximum of 12 participants and each Epping class has a maximum of 10 participants. Given the program's popularity, some classes are already filling up due to reservations from previous attendees.

Click here for more information on the Weight Loss Challenge. Green Alliance members save 10% when they sign up for the Weight Loss Challenge at Integrated Fitness!