Blog : Two New Trainers join Integrated Fitness

By Mike | May 21, 2015 | in

Integrated Fitness of Dover has recently brought on two new personal trainers, Andrew and Sue. Both new trainers have prior experience in fitness leadership, Sue having run a fitness business in Lee, New Hampshire and Andrew being a former manager at Planet Fitness in Newburyport, Mass. and is certified through the National Academy of Sport Medicine.

Sue will lead Integrated Fitness's popular Weight Loss Challenge Classes held at 4:30 p.m. on Tuesdays and Fridays, and Andrew will teach the 5:30 a.m. Boot Camp classes on Tuesdays and Thursdays. These resistance training classes promote structural integrity throughout the body, and incorporate cardio conditioning to help burn fat.

Both Sue and Andrew are available for a free initial consult to begin helping clients get healthier.

Integrated Fitness is dedicated toward helping clients lose weight naturally (without surgery) and provide them with proper nutrition information to improve their dietary habits. Founder and president Jon Arnold is dedicated to helping his clients lose weight, build muscle, eat healthier, and meet personal goals. He and his staff are certified personal trainers who encourage clients to make sustainable life choices at home, and at work, with a proper diet and active lifestyle.

Jon is a dedicated health and fitness enthusiast; once apathetic and unhealthy years ago, he realized the errors of his lifestyle and took steps to become more active and fit. After successfully completing the Body-for-Life program, Jon became motivated to do more. He went back to school, earned a degree in nutrition, and quit his job to start Integrated Fitness. While financially risky at first, Jon’s passionate entrepreneurship has paid off, with Integrated Fitness boasting 110 client hours as of 2015.

Programs offered by Integrated Fitness include one-on-one training, Strength Training classes, and the Weight Loss Challenge program, which includes nutrition consulting and a nutrition class.

Green Alliance members save 10% when you sign up for the Weight Loss Challenge. Not a member? Join here!