Blog : Integrated Fitness' 10 Weeks to 10K

By Sarah Mahoney | May 6, 2015 | in

Feeling motivated? Ready to be in the best shape you've been in yet? Join Frank on Mondays and Wednesdays at 6:30a.m. as he gets you ready to run your best 10k! Whether you have never run a 10k before and are looking to give it a try, or you're a running veteran looking to improve your time, this group training program will get you to the start line ready to race your best!

Class is held outdoors rain or shine, and will consist of running, running drills, and specific strength and mobility work to keep your body at its best as you add on the miles.

The program will culminate in the Six03 Summerfest 10k on Sunday, July 26th in Dover, NH where you can put your hard-earned fitness to the test!

The main mission of Integrated Fitness is to provide a comfortable atmosphere to help individuals and groups achieve their fitness goals in an atmosphere that is not intimidating.

Arnold is enthusiastic when he speaks about his team of trainers and takes pride in the different classes they offer to their clients. Integrated Fitness' diverse range in programs help clients lose weight and lead a more sustainable lifestyle based on the decision they make, whether that's through nutrition or exercise.

Integrated Fitness bucks the trend of larger franchise gyms by not requiring memberships; everything is instructor led, whether it is one-on-one training or in-group classes.

Because Arnold is an advocate for natural solutions to healthier living, Integrated Fitness recently partnered with the Green Alliance. The Green Alliance works to increase the profits of businesses that have the least impact on the environment and encourage more sustainable practices. And the Green Alliance strives to educate the public about the goods and services they use in their community, making sustainable choices whenever possible.

As part of the Green Alliance, Integrated Fitness inspires their clients maintain a natural, healthy lifestyle. Offering nutrition information to help change wellness habits for an overall more sustainable lifestyle, Integrated Fitness addresses the concerns of whole body health.

It is $189 for 2 classes per week for 10 weeks. 

Email ifitnessmandy@gmail.com or call (603) 343-5920 to sign up!

Green Alliance members receive 10% off when they sign up for the Weight Loss Challenge. Not a member? Right now we're offering a limited spring discount rate. Ready to join? Click here!