Blog : Integrated Fitness

By John | Apr 27, 2015 | in

Time to get geared up for a day of compassion and competition! Integrated Fitness, of Dover, New Hampshire, is an excellent health club dedicated to helping people exercise efficiently and live nutritious, healthy lifestyles. But while they are focused on physical health, they also want to improve emotional health. On Saturday, May 9th, Integrated Fitness will host its first ever Day of Fitness, a charity event for Suicide Awareness.

Beginning at 9 AM, the Day of Fitness will consist of several athletic events, including a deadlift competition, a pushup competition, a plank competition, and a one mile run, with prizes given to the winners in each event. In between the competitions, everyone will enjoy appearances by public speakers, raffle prizes, and free chair massages.

Jon Arnold, director of Integrated Fitness, seeks to raise awareness of both the dangers of suicide and the means to prevent it, having suffered a loss from suicide earlier in his life. Now, as the leader of Integrated Fitness, this health and fitness advocate works to improve peoples’ physical health, which encourages emotional well-being at the same time. He and his staff of personal trainers lead comprehensive and rigorous classes to make sure their customers stay healthy.

As a green business, Integrated Fitness offers nutrition information, provides a comfortable workout atmosphere, and encourages weight loss through exercise and eating right, as opposed to surgery. They also encourage sustainable life choices through a healthy diet and an active lifestyle. Jon Arnold is an ACE-certified personal trainer and a NASM-certified Corrective Exercise Specialist. He and all of his trainers are ready to encourage health for happiness. You can donate to the Day of Fitness here.

Green Alliance members will recieve 10% off when you sign up for the Weight Loss Challenge, as well as save $23 on the Weight Loss Challenge program with your Green Alliance member card. Not a member? Join here.