Blog : Zev Yoga "Firecracker Flow" Class

By Kelly | Jul 2, 2014 | in

Start your holiday weekend off with a bang! Join Jolie at Zev Yoga in Exeter for the "Firecracker Flow" Class.  This combines Jolie's level one and two classes.  Prepare to sweat, as this 75 minute class will give you a fun and powerful practice.  The "Firecracker Flow" Class, takes place on July 3 from 4:30 - 5:45 p.m.  This is free for all members, and a $15 drop in fee for non-members.     

Zev Yoga teaches the ancient traditions of Ashtanga yoga to seacoast residents.  This method of yoga involves synchronizing the breath with progressive series of posture. This is a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

Ashtanga yoga is known as a modern-day form of classical Indian yoga.  The owner of Zev Yoga, Jonas Amberger received a degree in Ayurvedic medicine at Sanskrit University in India and lived there for four months.  This holistic system of healing evolved among the Brahmin sages of ancient India about 3,000 to 5,000 years ago.  It focuses on establishing and maintaining balance of the life energies within us, rather than focusing on individual symptoms.  Jonas currently gives free consultations in Ayurvedic medicine to his clients.    

Visit Zev Yoga Studios website for more information on classes and schedules!

Green Alliance members can purchase a one month trial membership at any Zev Yoga Studio for only $25!  Annual membership starts at $25/ month for new members and $40/month for returning members as well!